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Stomach discomfort, nausea, diarrea irritable bowel syndrome (IBS) before a meeting can happen and it is common.
A global study indicated that approximately 40% of individuals worldwide suffer from FGIDs, which are disorders of gut-brain interaction. But don’t fear we can help you understand why it happens and what to do about it.
Why does it happen?
Reason 1
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Reason 2
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Reason 3
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Are your gastrointestinal issues related to your mental health?
Anxiety
Overpreparing for everything — re-reading emails 5 times
Shame — feeling “weak” or “embarrassed” for reacting this way.
Headaches or migraines — tension-related, often before or after stressful events.
Panic disorder
Always checking exits or bathrooms "just in case."
Fear of losing control.
Rapid heartbeat, dizziness, or chills — especially in waves.
Stress
Feeling emotionally flooded by even small changes at work.
Overwhelm — like you're “running on empty” even early in the day.
Difficulty making decisions or focusing, even on simple tasks.
THERAPY
How can I take care of my mental health? Let’s talk about therapy
There are many techniques that can help you with your gastrointestinal issues caused by a psychological condition, but only a professional can help you deeply understand your situation then evaluate and suggest which solutions will work best for you. Therapy is always suited for your needs and based on your very own personal situation: your therapist can help you understand what you are going through and teach you how to use the right solution adequately in your life.
Are you interested in knowing how therapy and Unobravo can help you?
How Unobravo works
STEP 1
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STEP 2
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STEP 3
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UNOBRAVO
Get the help you need
To help you understand your mental health and what solutions will work for you situation we suggest you speak to one of our 7.000+ professional therapists. To get started, answer the questionnaire to be find a therapist that is right for you.
THE RISKS
Why it is important to take care of your mental health
When due to mental health, gastrointestinal issues are just a symptom of a bigger situation, and it probably comes with other symptoms. The best would be to cure the cause that’s causing you these symptoms, because not taking care of yourself these are the risks:
- Risk 1 is not great at all
- Risk 2 is also something to watch out for
- Risk 3 is subtle but in the long-term can be bad
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